Ok I totally forget to give you all my eating plan for gaining muscle waeight. Here it is in Brief:
Breakfast: cerials and fat free milk. 6am
Snack 1: Odwala tropical juice 18g super protein. 9 am
Lunch: salmon, or a chicken salad, or a 6inch chicken subway sandwich 12pm
Work out. 2pm-4pm
Snack 2: 35g fat free milk shake 4pm
Snack 3: 6inch chicken subway sandwich 6pm
Dinner: eggs with tomatoes and fat free cheese, or a tuna salad with a protein chocolate bar.
current height: 5'8
current weight: 153 pounds.
total grams of protein per day: 155g
perfect right?
but.... the total daily cost is 18 dollars and 40cents!
So my question is, how can I eat that healthy for cheaper?!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment