As you all know, my goal has always been to gain a few pounds of muscles. This in fact involves undergoing serious heavy weight lifting. It has been great for me until 2 days ago, when I tried the so called "dead lift" and had one huge back pain that is still killing me! I have gained 2 pounds until know, and I feel very proud. I still have 3 pounds to go, and I don't want such a obstacle to stop me. It has been challenging due to that back pain, but I am sure I can find specific exercises that won't bother my back. Once my back feels better, I will make sure that I buy this special belt for weight lifting, and start the dead lift at a low weight and increase the weight gradually.
I hope this would be a good plan to face the challenge!
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Do a lot of ab and core work before you do the olympic lifts... so your body can stay stable and supported throughout the lift... ice your back for now and then start with romanian dead lifts... youtube them since they are easier on the back
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