3 barriers to change. hmmmm. Here is one: where are the healthy strores!!! I live in an area where I have at least 5 fast food restaurants around me. My only savior is Subway, and my own mediterranean cooking. But what about the days when I have to spend at least 5 hours on campus? I decided to only drink juice when i'm on campus, and have with me some protein pabrs. Also, Odwala seems to be one of the best juice brands, and they have super protein juice with many Vitamins. I just love it.
I don't see any barriers when it comes to my case, since I am totally finding time to work out, and I do it from the bottom of my heart :)
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