Easy Home Exercises

Hey everyone,
Today's work out involved creativity, since I could not make it to the Gym. There is one important method of intervention that public health professionals seem to forget, what I like to call : the Easy Home Exercises or EHE. EHE's are simple exercises that anyone, at any age, and almost in any physical conditions can do, and get calories bunred, and muscle built. step 1: drink one cup of orange juice. step 2: 30 minutes after drinking, start exercising at home for 30 minutes only. step 3: eat one serving of healthy food, rich in protein, and super-low in fat. when it comes to step 2, what I did was the following:
- 3 sets of 20 regular push ups
- 3 sets of 20 push ups with hands in the middle under the chest
- 3 sets of 20 push ups special for the sholders
each set is followed by 15 set ups, and a resting period of one minute.

after this EHE I was sooooooooooo sore, but it was one of the best work outs ever! If you are unable to do regular push ups, I recommand that push ups with knees touching the floor. you can also put your hands on a chair, and do push ups easier.