Easy Home Exercises

Hey everyone,
Today's work out involved creativity, since I could not make it to the Gym. There is one important method of intervention that public health professionals seem to forget, what I like to call : the Easy Home Exercises or EHE. EHE's are simple exercises that anyone, at any age, and almost in any physical conditions can do, and get calories bunred, and muscle built. step 1: drink one cup of orange juice. step 2: 30 minutes after drinking, start exercising at home for 30 minutes only. step 3: eat one serving of healthy food, rich in protein, and super-low in fat. when it comes to step 2, what I did was the following:
- 3 sets of 20 regular push ups
- 3 sets of 20 push ups with hands in the middle under the chest
- 3 sets of 20 push ups special for the sholders
each set is followed by 15 set ups, and a resting period of one minute.

after this EHE I was sooooooooooo sore, but it was one of the best work outs ever! If you are unable to do regular push ups, I recommand that push ups with knees touching the floor. you can also put your hands on a chair, and do push ups easier.

Concerning my last work out

Ok to be totally honest with you, my last work out was not fun at all... I have no idea why I felt that way, but it was more like "Oh... today I need to work out my arms... ok...? so...? hmmmm"
Any suggestions to make my work out a little more entertaining?

An ew Beginning

Hi guyes! I just recovered from my back pain. I know that I have not posted anything last week, ans that's because I have not been following my goal due to this back pain. But guess what?? I spent today 2 hours working out and I felt all new again! my body weight hasn't changed, and I already went from 152pounds to 155 pounds. I still need 2 to 3 pounds, and I'll be totally satisfied.