Ok, soooooo I've always thought i needed some more muscle weight, and I used to be called the skinny guy for a long while..
so i've decided to work out rigourously, and eat better at the same time.
My plan is the following:
work out 3 to 4 times a week
each time a muscle or two, for one hour and a half. The exercises envolve sets of heavy weight with low number of repetitions.
First day: pectoral muscles+ abs
Second day: shoulder muscles+ abs
Third day: arms muscles+ abs
what do you guys think?
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I think it looks good. Maybe start looking on-line or in books for some training programs that you like too.
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